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We welcome you to join us, in a journey of fitness where you can experience how working out with others can make you better, work together, enjoy yourself in the process and become a better version of yourself and achieve your goals.
“Certified Spartan SGX Trainer : Chris Vorvis”
Mon – Fri : 10am – 15pm | 18pm – 22pm
Sat & Sun : 10am – 15pm | 18pm – 22pm
People the want to get fit frequently don’t know where to start and what is the most ideal way of training that’s good for them. So question’s may come up regarding. Here you can see the most common questions answered. You can also use the form below to ask our team directly. It won’t be long till you get a reply.
You can use the contact form below to contact us regarding a workout program or to receive the 3 free workout pass card.
WHAT IS CROSS-TRAINING?
Cross–training is simply a training routine that involves several different types of exercise. This works more muscle groups, improves agility, and makes it easier to participate in a variety of recreational sports, like skiing. Cross-training is athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
who is cross training ideal for?
Cross-training is ideal for anyone, whether you’re a beginner who wants to get in shape or an experienced exerciser looking to take your fitness to the next level.
It’s the backbone of any well-developed exercise program. The wide variety of activities means you can choose what works for you.
Good for beginners?
Yes. You can modify this program to your fitness level. If you’re new to exercise, start slowly with low-impact exercises like walking or swimming, and use light weights for toning. Gradually make it more challenging when you’re ready.
WHAT IS AN EXPAMPLE OF CROSS TRAINING?
Is It Good for Me if I Have a Medical Condition?
Getting in shape, losing weight, and building muscle not only help prevent certain medical conditions but are also a key part of treatment for diabetes, high blood pressure, high cholesterol, and heart disease.
Check with your doctor if you’re new to exercise.
Once you get the OK, cross training should be where you start. It’s a good way to try different activities, so you can find what you like. If you’re not sure where to start, sign up for a session or two with a certified personal trainer to learn the ropes.