Classes & Programs

Training

weight loss

According to the American Council on Exercise (ACE), cross training can help speed weight loss because it allows you to combine more than one form of physical activity in a single exercise session, allowing you work out safely for longer periods of time

cross training

Cross-training is athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. It involves combining exercises to work various parts of the body. 

Personal training

The scope of practice for a personal trainer has a primary focus on prevention and involves enhancing components of health and fitness for the general, healthy population or those cleared for exercise. Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.

spartan & ocr

Spartan Race is a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances. They are held in US and have been franchised to 30 countries including Canada, South Korea, Australia and several European countries. The Trifecta final is held in our hometown Sparta Greece.

Classes For All Fitness Levels

Yes, everyone can do SGT cross-training with the proper guidance of a certified Spartan SGX trainer. Certainly the program that one will follow, depends on his level and the results he wants. However, you should know that cycling with weights is the best and most effective you can do.

Weight Loss

According to the American Council on Exercise (ACE), cross training can help speed weight loss because it allows you to combine more than one form of physical activity in a single exercise session, allowing you work out safely for longer periods of time

personal training

Aerobic exercise (also known as cardio) is physical exercise[1] of low to high intensity that depends primarily on the aerobic energy-generating process. “Aerobic” means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.

cross training

Cross-training is athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. It involves combining exercises to work various parts of the body. 

Crossfit

Cross-training is athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. It involves combining exercises to work various parts of the body. 

spartan & ocr

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athletes training

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athletes training

Certified Spartan SGX Trainer & Athlete Chris Vorvis can take you a long way in preparation for Spartan & OCR races. The program includes nutrition, training in strength and endurance in upper & lower body, as well developing a winners state of mind. Achieve your goals today!

Personal Training

Personal training in men and women has been shown to improve the benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy).

Weight Loss

According to the American Council on Exercise (ACE), cross training can help speed weight loss because it allows you to combine more than one form of physical activity in a single exercise session, allowing you work out safely for longer periods of time

crossfit courses

CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

 Cross training

Cross-training is athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. It involves combining exercises to work various parts of the body. 

Work

Bigger.Faster.healthier

spartan cross